exploring the little rituals and practices
that help make mornings meaningful

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morning routine, stress, burnout, overwhelm

Welcome, friend!

I’m Heather, an ex-corporate hamster who suffered from serious burnout and found relief in an authentic morning routine. Now I’m taking some time to slowly reconnect with the things that make me feel happier, more human, and more fully alive. Hoping I can help others do the same!

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Deep Thoughts

  • Almost everything will work if you unplug it for a few minutes…including you.
    anne Lamott
  • Burnout is nature’s way of telling you that
    your soul has departed.
    Sam Keen
  • The essence of being human is that one does not seek perfection.
    George Orwell
  • The meaning of life is to just be alive. It is so obvious and so simple.
    Alan watts

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